24-hour fast review and a look at the Eat Stop Eat program.
Here’s a glimpse into a program (24-hour fast program) designed by Brad Pilon. Brad Pilon is a former sports supplement salesman.
Pilon was Leary of the researchers that would suggest what can help people lose weight. Pilon said, “researches were only interested in helping supplement companies sell their products”.
It was then when he discovered this program. Here you will learn through this 24 Hour fast review how the program works.
What exactly is this program about?
The 24-hour fast review shows you;
The basic plan behind the Eat Stop Eat and why it’s so healthy
24 Hour Fast program allows to eat whatever you want. You can eat what you want while feasting and then fast for 24 hours 1 -3 times a week.
This is a work in progress at first, meaning you will learn as you go. What and how much you can eat. This plan is not at all as difficult as it may sound.
Here is why?
It is not necessary for you to go one full day without eating anything.
You can, for example, eat until 5 pm a day and then fast until 5 pm the next day, then eat. In this way, you will be able to eat both the days, and not find it difficult to follow the plan.
The 24 Hour fast review and what you need to know;
Now you know that the 24-hour fast program requires you to fast 24 hours at a stretch, 1-3 times a week. 2 days being most preferred.
What you need to know is that the weight loss following this diet will be different for different people. It will of course depend on what and how much you eat the other days.
The 24 Hour Fast Review offers no diet plan.
There is no real diet plan for any fasting program. Here with the 24-hour fast review you’ll see it’s a schedule of eating.
Like anyone trying to lose weight, you need to avoid unhealthy food and overeating. So, be very watchful of what you eat if you are intending on this plan to work for you.
As for me over eating has always been a problem. I always have better success if eat something not so healthy and eat less.
Exercising is also suggested.
Following a regular workout routine is helpful as we all know. Unfortunately, as we get older sometimes an exercise routine isn’t always possible.
The best benefit that the 24 Hour Fast plan gives is, that it’s flexible and will fit anyone’s lifestyle, it’s so easy to follow.
Here’s an explanation of how it works
Since you will be fasting for 2 full days, and they should not be conductive, you will be consuming fewer calories.
For instance, if you eat 2,000 calories each day, it adds up to 14,000 a week. Now, if you fast 2 full days, you will be eating 4,000 calories less each week.
So, without even making any other changes you are most likely to lose about a pound of fat each week. That with healthy eating and exercises, the results should be amazing.
This plan allows you immense flexibility.
You can fast any day you like, choose the start and stop time. You can stop eating at 1, 2, or 5 a clock a certain day, and start eating the exact time the next day. It should not affect your social life at all.
24 Hour Fast Review Drawbacks:
The only problem is that some people think it will be impossible to stay without food for 24-hours at a stretch. Some people also have certain genuine problems, like;
1) Low blood sugar, that does not allow them to stay hungry for that long.
If you have health issues, please see your doctor before following this diet. Other people may have eating disorders that this program may make worse—anorexia or bulimia. Seek a physician first.
In conclusion; with the 24 Hour Fast Review.
The 24 hour fast plan is quite an easy program to follow and is an easy to plan for.
As far as the eat stop eat book goes it does promote healthy eating but there are not too many examples. But, if you manage to eat with thought and learn from what you eat. As always exercise often then the results are going to be weight loss.