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Category Archives: Intermittent Fasting

Intermittent fasting is not as much a diet as a schedule to improve a diet.

“Warrior diet review” — 20-4 fasting

“Warrior diet review” — 20-4 fasting

Have you heard of the popularly known Warrior diet? Here is a Warrior diet review,  see if it’s something you would be interested in. Ori Hofmekler, the renowned nutritionist and fitness expert is the one who came up with the Warrior diet program. The “Warrior diet review” is for those people who want to see […]

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Intermittent Fasting; 9 Tips For Success

Intermittent Fasting; 9 Tips For Success

Did you know that Intermittent fasting is without a doubt one of the fastest growing programs for losing weight? Here is 9 ways to help it work better and faster for you. You need to understand Intermittent fasting is more of a schedule of eating then an actual diet. IF has been labeled with the […]

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The 8/16 Diet review 7 Tips to help with fat loss

The 8/16 Diet review 7 Tips to help with fat loss

    In the world of intermittent fasting the 8/16 diet is the best starting point. Let’s do an 8/16 diet review and see if it fits you.   First off if you are not familiar with IF, it’s more of a schedule of times to eat more than a diet. As the name suggests, […]

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5:2 Diet review: 6 ways to make it Work

5:2 Diet review: 6 ways to make it Work

  5:2 diet has gained amazing popularity in the recent years. In this little 5:2 diet review you’ll see how it’s done.   The 5:2 diet, also known as the fast diet, periodic diet and other nick names, involves fasting two days every week. The rest of the week you eat regularly.   Remember fasting […]

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Intermittent Fasting Hunger: 7 Tips That Help

Intermittent Fasting Hunger: 7 Tips That Help

Sure, intermittent fasting hunger might seem to be the one item that makes intermittent fasting quite difficult to do. This is true especially if you are brand new to the idea of the “eat stop eat” lifestyle.   But, take a step back and really think about it. Even if you go to the extremes […]

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Intermittent fasting diet results: 6 evidence based benefits

Intermittent fasting diet results:  6 evidence based benefits

  You’ve looked at the title and your thinking I’ll give a little look but if you think I’m not going to eat for a day or two—-forget it. Don’t skip a day or two. Intermittent fasting diet results show us results of something that we all can do!!   I.F. enables you to get, […]

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Intermittent Fasting Cons: 4 Things To Look Out For

Intermittent Fasting Cons: 4 Things To Look Out For

4 possible cons of intermittent fasting. Intermittent fasting has started to grow with popularity over the past few years.  Here is one important thing to understand about this  program, Intermittent fasting is known as a diet, which it is technically not it is a schedule of eating . Like anything, before you delve into this there […]

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Intermittent Fasting Does It Work For Fat Loss?

Intermittent Fasting Does It Work For Fat Loss?

When you’re looking at weight loss programs and you run across intermittent fasting and weight loss………You have to ask yourself the question does intermittent fasting does it work for losing weight?   Contrary to common misconceptions, intermittent fasting is not a diet. IF is simply a pattern of eating that involves scheduling.   You are […]

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Intermittent Fasting Cheat Day: 6 Tips to Success

Intermittent Fasting Cheat Day: 6 Tips to Success

During dieting, your consumption of calories and carbohydrates is low hence your body will start to burn more calories than it is receiving. Over time, the body’s metabolism will drop, to strike a balance between calories-in and calories-out hence the importance of a intermittent fasting cheat day. Reduced caloric intake creates an energy deficit and […]

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