“Does intermittent fasting work” Not for everyone! But don’t you want to know if it will work for you??? Look at the dieting world, Intermittent Fasting is taking the health world to a whole new level, Why? People are finding that IF helps with these bad situations:
- Insulin rejection
- Heart disease
- Aging and more
As we get older one thing, we all will realize “we are not immortal anymore”. Our blood pressure climbs, we get fat, cholesterol climbs, and we start to show our age. We keep hearing I.F., I.F., Intermittent Fasting ………. Well………. “does Intermittent Fasting work” Science is saying yes.
However, There Are Only a Few’s Ways To Keep That Health and Look?
Intermittent Fasting is one that could make all the difference in the world to your health and look. Those 2 areas are:
1. Insulin resistance
These two areas will be causing most of the physical problems later in our lives. Intermittent Fasting is one way to help keep them in check?
Did you know that, your body, has good and bad inflammation? However with insulin there is just the right amount and more insulin causes problems.
Do You Know What Causes “Insulin Resistance” And Bad Inflammation?
You’ll see in this short article what good and bad inflammation are and what good insulin and too much insulin will do. We also see what causes the problems and how you can fix the problems.
How could something that we need so
much be so bad?
Insulin is one of those things that without it you die. However, with too much for too long you die—not right away— but in some painful ways.
I hate beating a dead horse over and over, however when you eat to many carbs especially, simple carbs like sugar or things with sugar in it like candy bars.—————– I gotta tell you, there is not a candy bar alive that I do not like. Or give me a Mt. Dew, and its all over for me because I will drink 3 in minutes and not just one, and that is not good!
Another consideration is, you cannot quit eating that stuff “cold turkey” it’s like a drug, you have to wean yourself off it and then replace it with something else that you enjoy.
How Hard Can It Be?? Delay Not Deny, This Is How Intermittent Fasting Works.
Does this mean you cannot drink that Mt. Dew ever again “no definitely not as much?
It’s like the saying “delay don’t deny”. Were all adults here and not stupid, you are denying,
or you would have that Mt. Dew in your hands 24 hours a day, right?
However, to make this work you’ve got to replace those items with sugar for something different that won’t spike the insulin. These days they have so many good fake sugars that it is definitely easier to get your sweet tooth on!!!!
Insulin? A Silent Killer! Does anyone Know How To Keep It In Check?
Simple sugars spike the insulin fast which is what we don’t want. Also, even slower metabolizing foods, will raise your insulin, whether it is carbs or proteins. Did you notice the one food group I didn’t mention?
It’s not impossible to keep the insulin down. It’s where we learn how to keep our body in a ketonix state. Similarly, intermittent fasting works to keep you young and it helps keep you looking good.
What Is The Secret To Insulin ?
It’s not a secret and never has been. Here’s the truth of the matter. Your pancreas will not let the laxer of life (insulin) into the bloodstream if you eat fat. It is the only part a diet that works this way. Every one’s diet consists of:
Now the fat part of the pyramid is where the Keto, Adkins, Paleo, etc…. diets come from and they work… however we are learning about Intermittent Fasting, so let’s hear more about the new fad.
Oh, wait it’s not a fad, it has been around for 1000’s of years. It’s in the Bible, one of the oldest books around. And it’s, wait for it———– it is fasting. Now these days, Intermittent Fasting, all has to do with timing, but it has many different named programs for itself like;
- 16/8 – Lean gains
- 5:2 – Fast diet
- Warrior diet
- Stop eat Stop diet
- Alternate – Day Fast
I guess we as a people need to change things up a little. All in all, it is fasting —- delay, delay, delay, or deny, deny, deny, for a period of time—whatever you want to say or call it, whatever floats your boat, it is what it is.
With all these different themes to fasting you should find one that will work for you. So if, you find the program that is perfect for you, your still probably going to have to incorporate some kind of low carb diet with it.
However, when it comes right down to it—— it’s still a calorie deficit that you need to have to loss the fat and get healthier.
So, Does Intermittent Fasting Work?
However when we eat all those carbs, your body has to burn those carbs. This is all fine and dandy, as long as, you are young and able to burn the calories. However, when you get older and you’re still eating the same and are not able to burn all the calories. Something bad starts to happen. Your blood sugar starts to rise, this is not good.
The insulin as we age,
that most of us will not escape.
Blood sugar rises and we get what is called “insulin resistance”. Insulin resistance is the cause
all these fun physical issues:
- High blood pressure
- Type 2 diabetes
- Inflammation and there are more to
The cool thing about these issues is that they can be turned around. Guess how?
Does intermittent fasting work?Of course it does, and this is the first homicide it will commit —it kills insulin resistance. Intermittent fasting, along with a good low carb diet you will be as good as new in no time.
The problem is, that we won’t do anything thing about these issues until we get older in life. That is when it’s the hardest to make the changes. As we all know the older we get, the more set in our ways we become. Furthermore making it harder for use to make the changes necessary to get healthier.
Intermittent Fasting & Learning From History–What A Novel Idea?
If you look at history, you will see a shift in the way we Americans eat. The shift went from eating proteins and fats to carbs. Because, the government decided that it was better for us Americans to die of what carbs would do to us. So, instead of heart disease we are killing ourselves by eating ourselves to death.
Now we are dying from insulin overload. And this leads us to the second item that is killing us slowly and painfully “inflammation”.
Good inflammation is where you would have an infection. Our bodies would fight this by sending white blood cells to the infected area to fight the infiltration of nasty stuff. Really basic stuff. But the bad inflammation!!!
You really don’t want
all the benefits of inflammation, So Intermittent Fast!
Before we look at how we can fight inflammation lets really look at what it can cause;
- Rheumatoid arthritis
- Psoriatic arthritis
- Gout arthritis
- Osteo arthritis
- Back pain
- Joint pain
- Joint function
- Fatigue /loss of energy
- Muscle stiffness
- Loss of appetite
- Inflammation of the heart, lungs, kidneys
- Celiac disease
- Inflammation is connected to every cancer there is
- Sleep deprivation
- Heart disease
Need I go even farther into the studies of how bad inflammation can be. Just about anything that we do, like getting unhealthy, which takes time, maybe years to get that way. Yet we expect to get healthy over night — it’s just not going to happen.
Fasting work? The next homicide will be the death of inflammation.
With Intermittent Fasting, we can reverse the effects of the bad habits we’ve obtained over the years.
Eating too much, too often will eventually get you to much insulin trying to store fats, where and when there is no place to store it. This left-over fat gets left in the blood with nowhere to go. And yet we still keep on eating, don’t we?
Before you know it, you have plaque taking up room in the vessels where there is no extra room for it, then comes the high blood pressure and blood clots. If you don’t make changes, like intermittent fasting, you’re on the fast track to more hospital visits and drugs.
Science Has Let The Cat Out Of The Bag– on “Does Intermittent Fasting working”?
By taking time off of eating, we give our insides a break. What that does is give all the good cells that are busy trying to keep you alive and fix the problems your creating with your bad eating habits a chance to do other things like getting rid of free radicals. Than after a while like anywhere from 12 to 20 hours a couple of things happen.
One is that you body starts to go into ketosis. That means that your fat starts to use its self to live on, since there is nothing else, but that is not all.
The second great item that happens is, that it frees time up for all those cells with nothing to do to start to get rid of the free radicals in your body—detox
So, I’m healed? yes —- NO! you dope?
Like I said it took time to get this way and it will take time to fix it with new habits.
Oh ya! I almost forgot I never mentioned exercise. Although exercise is important, your eating habits are more important. In my life I’ve had 3 different trainers and each one told me that diet is 95% of your health. I just never got it—never understood. The light finally came on one day, isn’t that crazy?