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Intermittent fasting diet results: 6 evidence based benefits


You’ve looked at the title and your thinking I’ll give a little look but if you think I’m not going to eat for a day or two—-forget it. Don’t skip a day or two. Intermittent fasting diet results show us results of something that we all can do!!


I.F. enables you to get, more benefits with fasting than you do with a diet. Above all, Intermittent fasting diet results, will show you that going without food for short periods of time can make you super healthy.



Intermittent fasting diet results, shows us a lot of benefits, here are 6:


  • With I.F you shed the extra fat and still eat your favorite foods.


Like most changes in life that deal with eating, involves a lifestyle change. This is usually done by cutting out your favorite foods.


Most restrictive diets that have you to count calories of everything you eat, where Intermittent fasting does not. Intermittent fasting does not aim to reduce caloric intake by restricting foods.


Intermittent fasting still allows you to enjoy your favorite foods. It makes it easier to stick with it over a long period of time unlike other demanding weight loss methods.


              2) Intermittent fasting diet results show this as a healthy way to cleanse and detoxify your body.


Toxins and impurities that accumulate are mostly stored in the fat cells. Toxins being stored in these areas and other areas around the body can jeopardize your health overtime. Regularly fasting for short periods of time helps to expel these toxins and impurities from the body.


If your aim is to get rid of toxins and impurities and it should be. Consider fasting while drinking lots of water and green tea. This will help eradicate toxins that build up in the body overtime and you will undoubtedly experience markedly improved health.


             3) Intermittent fasting diet results, tells us that we can restore your body’s self-healing abilities.


When the human body is in the fasting state, there is no digestion and absorption going on, meaning the body can turn its attention to other tasks. Chief amongst these other tasks is the body’s natural healing process. This is a natural process through which body organs and tissues heal naturally and are restored to optimum working capacity.


Since fasting gives your digestive system enough time to rest, digestion will be more effective when you decide to eat. Your system naturally rejuvenates itself.


Intermittent fasting diet results have shown that periodically fasting for short periods of time can in fact make the digestive and elimination system to function better. This means you will be able to get more from the food you eat.


As a result, you will be able to eliminate waste more easily and effectively. Additionally, you will also realize after some time that digestive issues such as constipation will clear up naturally.


             5) Intermittent fasting diet results show us a healthy way to lose weight that is very easily adaptable for people with busy and demanding schedules.


Intermittent fasting is not very demanding and does not involve a lot of prior planning. That makes it perfect for extremely busy individuals who have no time. I personally schedule my eating when I’m the least busy.


The reason for this, is I love eating when I’m bored. When I’m busy, time flies and before I know it, it’s time to eat Ye Ha!!


Intermittent fasting diet results shows that this type of fasting balances perfectly for me it’s;

  1.   simple
  2.   healthy.
  3.   flexible


  6) Intermittent fasting diet results show us that insulin resistance will be reduced therefore reducing the risk of developing Type 2 Diabetes


Type 2 diabetes is increasingly becoming common in our current society. It’s mainly characterized by high blood sugar levels and insulin resistance.


This means any kind of program that reduces insulin resistance is very effective in lowering blood sugar hence protecting the body against type 2 diabetes.


If you need to make changes for health reasons consider intermittent fasting or another name for it is “eat stop eat