We all have heard of the Adkins diet which kicked off the low carb lifestyle. Here are some low carb lifestyle tips to help, especially for beginners.
Feelings of being overwhelmed with the thought, that you have to give up the foods you usually eat and enjoy every day.
However, if you are serious about choosing a low carb lifestyle, here are some of the simple yet effective low carb lifestyle tips you can follow.
It Pays to Plan Ahead of Time
One of the low carb lifestyle tips you should do is planning out your meals in advance. This is to make sure that you are eating whole, healthy meals on a daily basis.
Aside from your meal plans, you should also plan your daily exercise routine. If you are not sure what to do, you may seek the help of fitness professional. With this, you will be guided accordingly with regard to your meals and lifestyle.
Lack of preparation and planning is the usual reason why people are not successful in their diet and fitness goals.
Never Put Too Much Pressure On Yourself
Another important thing to remember when looking at low carb lifestyle tips is to avoid being hard on yourself. Do not think of your low carb lifestyle changes as your punishment for living unhealthy for the past months or years.
Take it slow and simply maintain a healthy lifestyle. Enjoy every single day of your lifestyle changes. Try not to rush this. Remember how long it took you to get where you are. It may take you just as long to get back where you were.
Learn To Prepare Simple Recipes
Make it a habit to teach yourself how to prepare simple and easy low carb meals and snacks. Do some research and put together a list of simple recipes as your guide. You can make many meals from;
Prepare egg muffins as your easy breakfast on the go. If you are into eating salads, you can roast some chicken in advance.
On the other hand, it is advisable to learn how to substitute. For example;
- Instead of eating crackers, opt for fresh and crunchy vegetables
- Substitute bread or tortillas with leafy greens or cabbage wraps.
Know What To Eat And Avoid
When it comes to low carb lifestyle tips this is a big one. For a low carb lifestyle to be successful, create a list of what you should eat and what you should not eat. Make an effort to stay away from processed or fast foods.
For breakfast, scrambled eggs with vegetables and herbs are the best way to go. If you would like to bake muffins or prepare pancakes and waffles.
Instead of using white wheat flour use these instead:
- Coconut flour
- Almond flour
Lunch and dinner
For lunch, eat salads, hard boiled eggs, nuts, tuna, smoked salmon and low carb vegetables. Meanwhile, you can eat your favorite protein, and carb for dinner. Avoid artificial sweeteners, too much sugar, wheat, trans fats and low-fat products.
And if you’re thinking about desserts and snacks, you may fry veggies in coconut oil, fry cheese in bacon grease, or enjoy a handful of nuts.
It’s All About Your Health
What is going to motivate you? That is one of the low carb lifestyle tips—-what is going to motivate you to continue with your low carb diet plan, your health?
Yes it’s about your health….. “SO WHAT!!! …….Why are you so interested in your health all of a sudden????
1.Have you decided that you love your wife and you want to stick around for her?
2.Maybe you’ve had your first grandchild? Or you’ve been alone for a long time and you’ve met someone?
3.It could be that you have a friend or a parent who has not taken care of himself and he or she is paying for it and it scares you—-IT SHOULD!!
The “why” is the reason low carb lifestyle tips is vital to your success!!!
Yes, low carb lifestyle tips can help you lose weight and get healthier. It can optimize your overall health and lower your risk for diseases. Think of it as an investment for yourself.
Low Carb lifestyle tips — Do Not Eliminate Carbs Altogether
Some people make a mistake of totally eliminating carbohydrates altogether in their meal plan. You think that it can help them lose weight faster.
Remember that carbohydrates are very essential for the body. The body converts them to sugar and they are used as a main source of energy.
Another thing is, carbs provide the body with vitamins and minerals. They are important for the body’s growth and development. Moreover, carbs provide fiber, which helps in proper digestion.
Low Carb Lifestyle Tips on Carbs
Eat the right carbs. Lots of green veggies you know the color green. Rice is good especially the brown kind. These are good kinds of carbs.
If you are like me I personally can’t stand veggies. I eat or drink Texas supper foods or dried veggies that you add water to. but you better have a good gag reflex, because you will gag.
I eventually learned how to cook veggies so that I did like them.
Potatoes, pasta, and related foods are not good to eat all the time.
Getting started on a low carb meal plan can be a little rough. However, with the low carb lifestyle tips mentioned above, you’ll discover that you only need the right set of knowledge, patience and determination in order to succeed in your fat loss goals.
It is very important to remind yourself that success doesn’t happen overnight it is a journey. As you move on with your lifestyle change, you’ll enjoy every minute of following a low carb diet.
You notice positive results, you’ll thank yourself for doing a great job.
So, don’t wait move on it right away. If you are looking to make weight loss happen a little faster there is an interesting newer concept to look at called intermittent fasting.