Published in Intermittent Fasting, Low Carb Life Style on 28th December 2019 | Edit “Does intermittent fasting work” Not for everyone! But don’t you want to know if it will work for you??? Look at the dieting world, Intermittent Fasting is taking the health world to a whole new level, Why? People are finding that IF helps with these bad situations: […]Read & Discuss »
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Published in Intermittent Fasting on 5th December 2016
During dieting, your consumption of calories and carbohydrates is low hence your body will start to burn more calories than it is receiving. Over time, the body’s metabolism will drop, to strike a balance between calories-in and calories-out hence the importance of a intermittent fasting cheat day. Reduced caloric intake creates an energy deficit and […]Read & Discuss »