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Intermittent Fasting Cheat Day: 6 Tips to Success

Intermittent Fasting Cheat Day: 6 Tips to Success

During dieting, your consumption of calories and carbohydrates is low hence your body will start to burn more calories than it is receiving. Over time, the body’s metabolism will drop, to strike a balance between calories-in and calories-out hence the importance of a intermittent fasting cheat day. Reduced caloric intake creates an energy deficit and […]

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