During dieting, your consumption of calories and carbohydrates is low hence your body will start to burn more calories than it is receiving. Over time, the body’s metabolism will drop, to strike a balance between calories-in and calories-out hence the importance of a intermittent fasting cheat day. Reduced caloric intake creates an energy deficit and […]Read & Discuss »
- Special Keto Friendly Foods For Newbies In 2022 As A Senior Over 50
- Intermittent Fasting, 5:2 One Of 5 I.F. Programs, And The Most Popular For Males And Females In 2022.
- Signs Of Sugar Withdrawal With Keto Dieting: How To Avoid Them With Other Foods?
- Is Keto Dieting Good If You Have, Heart Issues, Kidney Issues and Other Health Problems?
- Fat Loss Using Low Carb & Exercise To Reach Health Goals In Your 60’s