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Look fantastic, feel incredible ! Intermittent Fasting works

Look fantastic, feel incredible ! Intermittent Fasting works

    “Does intermittent fasting work” Ask Who is Talking? Other than the people you don’t know here are some you do?                    

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Women and Intermittent Fasting: 7 Variations for Successful

Women and Intermittent Fasting: 7 Variations for Successful

Women and intermittent fasting is gaining popularity fast. Woman that are doing intermittent fasting have claimed that this method causes weight or fat loss. Many women have said these programs have improved things for them like their: 1. self-image 2.  look 3. feeling better As you start your fasting, you should watch you’re eating schedule […]

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20-4 Fasting Warrior Diet Review

20-4 Fasting Warrior Diet Review

link text… 20-4 Warrior diet review. Review, review, review—they can be so boring.  All right that is enough of that. The 20-4 Warrior diet review shows  how simple a diet should be. You eat 4 hours out of the day, now that is simple.   But you can tweak it a little. Instead of having nothing […]

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Intermittent Fasting; 9 Tips For Success

Intermittent Fasting; 9 Tips For Success

Did you know that Intermittent fasting is without a doubt one of the fastest growing programs for losing weight? Here is 9 ways to help it work better and faster for you. You need to understand Intermittent fasting is more of a schedule of eating then an actual diet. IF has been labeled with the […]

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The 8/16 Diet review 7 Tips to help with fat loss

The 8/16 Diet review 7 Tips to help with fat loss

    In the world of intermittent fasting the 8/16 diet is the best starting point. Let’s do an 8/16 diet review and see if it fits you.   First off if you are not familiar with IF, it’s more of a schedule of times to eat more than a diet. As the name suggests, […]

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Intermittent fasting diet results: 6 evidence based benefits

Intermittent fasting diet results:  6 evidence based benefits

  You’ve looked at the title and your thinking I’ll give a little look but if you think I’m not going to eat for a day or two—-forget it. Don’t skip a day or two. Intermittent fasting diet results show us results of something that we all can do!!   I.F. enables you to get, […]

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Intermittent Fasting Cheat Day: 6 Tips to Success

Intermittent Fasting Cheat Day: 6 Tips to Success

During dieting, your consumption of calories and carbohydrates is low hence your body will start to burn more calories than it is receiving. Over time, the body’s metabolism will drop, to strike a balance between calories-in and calories-out hence the importance of a intermittent fasting cheat day. Reduced caloric intake creates an energy deficit and […]

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