The holidays are already here with us, and if you are like most people, you are looking for one of those top fad diets to get rid of several pounds the fastest way possible. After all, who doesn’t want to appear young, healthy and hot during the reunions and parties that are definitely going to be happening? Fortunately, there are some top fad diets that will promote quick weight loss in a matter of days and thus help you attain your goal. Here is a compilation of 5 top fad diets that have helped thousands of people to lose weight in 2016:
1. The three-day Master Cleanse Lemonade Diet.
Just like the name suggests, this is one of the top fad diets that will help you cut some pounds in a matter of three days only. The 3-day master cleanse also happens to be a body cleanse as well as a fad diet, so you will also be getting rid of a lot of toxins and waste in the process. A good thing for a fad diet which is one of the reason it will remain one of the top fad diets!
This fad diet involves consuming 5 to 13 glasses of a mixture of cayenne pepper, lemonade, maple syrup, and water every day for three days. There is also a salt-water flush involved. Pick a day that you do not have to leave the house or have access to a bathroom at all times, I mean it! But the salt water flush is optional meaning you can choose to do without it and still expect to lose weight. This is a liquid diet so you must be willing to give up solid foods during the three days. Get ready for the hunger man to visit.
2. The Cabbage Soup Diet
The cabbage soup diet is by far one of the most effective and also most popular top fad diets known to man. Dieters particularly enjoy this because it keeps them full and also because it is very tasty. Most people report to lose up to 10 pounds in 7 days while on the diet.
The cabbage soup diet involves consuming a special soup in which cabbage is the main ingredient. The good thing about this as one of top fad diets, is that one can consume as much soup as he/she wishes for a duration of 7 days and still expect to lose weight. The trick, however, is to use as little salt as possible in the soup or to completely do away with it. Water should also be taken in plenty during this duration. A daily dose of vitamin supplements is highly recommended.
3. The Salt-Free Diet
The salt-free diet involves avoiding salt completely for a duration not exceeding two weeks. As most people know, salt, especially when taken in high doses, encourages the body to retain a lot of water, commonly known as water weight. As one of the top fad diets it is very effective because it practically forces the body to release retained water, which can easily accumulate to 5 or more pounds.
While one is allowed to consume normal foods during the entire duration, salt must be avoided at all costs, including the so-called sodium free salts on the market. Processed foods are also a no-go zone, meaning they should be avoided as well. Water should be consumed in plenty (8-10 glasses a day).
4. The Juice Diet
This one happens to be one of the top fad diets and a detox as well, and it should not be followed for more than three days. Since it is a liquid diet, it involves drinking a wide variety of vegetable and fruit juices all day long during which the body receives the vitamins it needs to keep the body functioning well and also to eliminate toxins and waste. For those who can’t withstand the hunger, a single meal may be taken per day.
The juice diet is very effective because along with the toxins and waste, it gets rid of a great deal of water weight. Better make sure you are around a bathroom at all times and maybe bring a change of clothes.
5. The Water Diet
The water diet involves consuming a total amount of 64 ounces of water daily, but at timed intervals. One may continue to eat normal meals, as long as they are healthy, but a glass of water must be taken before every meal or snack. The aim as one of the top fad diets is to use the water to minimize the dieter’s appetite thus enabling him/her to consume fewer calories at every meal/snack.
The water must, however, be pure water, no added sugar or flavorings. A daily vitamin is also recommended to replace any nutrients loss via urination.
In conclusion, while the above-discussed top fad diets are guaranteed to work within a few days, they are the top fad diets after all and should not be abused/used regularly, or more than the recommended duration, which is in most cases only a few days.
Each fad diet has some goods, like detoxing, that is a good thing. These top fad diets will also get you in to the point where you might be ready to make some real and permanent changes, you just don’t know? Like a intermittent fasting or a low carb lifestyle.